What is Diabetes?

What is Diabetes?

Diabetes is a disease that occurs in the body due to high blood sugar or high amounts of blood glucose. Glucose is a source of energy in the body. Your pancreas creates insulin which helps the glucose from food to be used for energy. Overtime, having too much glucose...
Weight Management

Weight Management

Weight is an important factor that determines the overall health of your body. It is vital to avoid being underweight/ overweight to lead a healthy and active lifestyle. How is weight measured? Weight is measured in two ways; BMI (Body Mass Index) and WC (Waist...